The 5 Most Known Effects of Yoga for Health and Healing

Yoga, or Asana, is a typical form of holistic exercise that will help you rejuvenate and relax. It is used often nowadays to combat the stress in the fast paced society. Yoga for health and healing is a very effective method for weight loss, stress relief, and even stability of emotions. Yoga has withstood time as a wonderful exercise that can help its practitioners achieve mental focus, flexibility, and strength. Yoga helps elongate the body, which will give you a leaner and longer impression. The very basic forms of yoga will also provide its practitioners a boost of health and healing benefits.

Yoga for health and healing has been proven to alleviate these conditions to its diligent practitioners:

Asthma ? because of the religious pursuance and maintenance of yogic body postures and yogic breathing exercises everyday, asthmatic yoga practitioners have reported an improvement in their condition.

A study from India outlines a 74% improvement rating on patients treated with yoga. There are also reports that say asthma attacks on these patients were greatly reduced when they were treated with yoga.

Bronchitis and Emphysema ? A study in Australia gave 11 respiration patients with a yoga guru instead of a physiotherapist. They were battled among 11 patients of the same condition who were provided with a very qualified physiotherapist. After 9 months, the 22 patients were asked to return for examination. As it turned out, those with yoga teachers were more improved than those with a physiotherapist. They can even control their breathing problems. Aside from this, there have been hundreds of studies that have confirmed the benefits of yoga to breathing.

High blood pressure ? This is a common disease of our generation. High blood pressure is the so-called silent killer. Many have died with this disease because you would not know that you have it unless it attacks. It is of great relief that yoga is proven to prevent and treat high blood pressure. Because of its breathing and relaxation components, yoga is an effective combat to high blood. High blood pressure patients who have turned to yoga as their treatment have reported good feedbacks. Some were able to stop taking drugs altogether.

Pain Management ? The breathing and relaxation exercises of yoga helps you reduce tension. This will help achieve a calmer respiration. Because of this, the hormone that releases the natural painkillers of the body can now be regulated. You are more aware of what is going on inside of you. You know how to use them when you need them.

Weight loss ? Yoga for health and healing will always be famous because of its effectiveness in making people lose weight. Yoga will improve your body?s metabolism. It speeds up the conversion of fat in your body into energy. You will have better muscle tone, and a leaner body. Yoga also controls anxious eating. Because of your calmer mood, you have more time to contemplate over your meal for satisfaction. Yoga is practically designed to produce your ideal weight for you.

Source: http://yoga.ezinemark.com/the-5-most-known-effects-of-yoga-for-health-and-healing-7d37548c40e9.html

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